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In Stock Guaranteed
6 Second ABS ( DVD VERSION )
15 TIMES MORE EFFECTIVE THAN
A REGULAR CRUNCH
Perfect Form: With 6 Second Abs, you'll never have to do crunches on the floor again. Maintain the proper form for a more effective crunch while in a comfortable, seated position.
Perfect Tempo: 6 Second Abs guides you through a perfectly-paced crunch by clicking three times down and three times up. Just keep each click at a one-second interval and get the perfect, 6-second crunch every time.
6 Second Abs gives you better results with fewer crunches by combining three essential elements:
The Right Resistance: 6 Second Abs lets you choose the resistance level that's right for your fitness level. Just adjust the yellow and orange resistance bands to get anywhere from 15 to 75 pounds of resistance. A More Effective Workout
Not only is 6 Second Abs up to 15 times more effective than a regular crunch, but you can also target specific areas of your abdominals to give you the definition you've always wanted.
The Complete Abs Workout
6 Second Abs is unlike any crunches you've done before — it targets your entire abdominals to give you the flat, sexy stomach you've always wanted.There are several different exercises you can do with 6 Second Abs to train the different abdominal muscles:
Upper Abs
(beer belly) |
Obliques
(love handles) |
Lower Abs (pooch) |
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The basic 6 Second Abs crunch focuses on your upper abs. Just 3 clicks up, and 3 clicks down for the perfect crunch.
Obliques
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To target your side obliques, use the side crunch. Work off those love handles like never before. Reverse Crunch
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Use the seated reverse crunch to finally work on that lower pooch better than regular crunches.
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With 6 Second Abs, you can train all of your abdominal muscles in just a few short sets or you can target specific muscles. The flexibility of this program is what helps you accelerate your results.
Expert Opinions
We let a group of fitness experts weigh in with their thoughts on 6 Second Abs. These are people who really understand the body and how to do proper, effective workouts.
Here's what they had to say about the 6 Second Abs crunch exercises:
"This is totally unique. You can adjust the resistance to your exact fitness level. That is going to get you fantastic results — quickly."
-- Mindy Mylrea, World Fitness Instructor of the Year
Those clicks are telling me that I'm doing the exercise right. I count to six and I know the crunch is perfect."
-- Dr. Tom Seabourne, Ph. D in exercise science
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