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Zone pilates DVD set
The surest way to get into show-off shape fast
Zone Pilates divides your body into 3 target areas, called zones. Just work a zone for minutes a day and you'll see fantastic results. And best of all, it doesn't take hundreds of repetitions. It's Show Time! The incredible Zone Pilates System is the surest way to get into show-off shape fast. It makes Pilates easier and more effective than ever before. Zone Pilates is an elegant workout that emphasizes the core or "Power House" muscles to shape and firm your body.
Learn the secret to pilates the Zone System takes the mystery out of Pilates. Using perfect positioning and added resistance, it will guide you to better, faster results. Working from the deepest level of the core, or Power House, muscles (the abs, thighs, lower back, and buns) will give you the kind of results that have made Pilates so popular. With Zone Pilates, you can target those core muscles, and get more effective results than ever before.
How it works? The secret is the Zone Pilates Sculptor that guides your body and adds muscle-toning resistance to accelerate your results. The Sculptor also provides consistent resistance training, and engages multiple muscles at once - improving the efficiency of your workout. Zone Pilates comes with a unique Foot GuideMat, that ensures your body will always be in perfect Pilates positioning. Combined with the Zone Pilates Sculptor, the GuideMat takes the mystery out of being in the correct position.
Zone 1 focuses on toning your upper body. If you want firm arms and shapely shoulders, use the Zone Pilates sculptor for just 2 minutes a day. You can develop strength without adding bulk.
Zone 2 is designed to tighten your abs and get rid of the flab. Strengthen your core, or Power House muscles, by working from the deepest level.
Zone 3 will give you the long, lean, sleek thighs and firm buns you've always wanted - all in just 2 minutes a day.
What do you get?
- Zone pilates Sculptor
- Zone pilates foot guide mat
- Zone pilates Meal plan
- Zone pilates All in one DVD
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